|
Post by account_disabled on Dec 14, 2023 2:08:33 GMT -5
Experts talking about the salutary effect of pouring thoughts into paper, how it stimulates our creativity and productivity. And you’ve probably started C Level Executive List to wonder, how it even relates to the everyday life, where you have so many tasks that it’s hard to keep up, let alone find time for oneself? Contrary to common belief, it does relate. Keep a journal to increase your productivity – table of contents: Keeping a diary – another task or an invaluable aid? A moment of reflection Be the master of your own destiny Set yourself goals Be in touch with yourself How to keep a journal? Open up to yourself Keeping a diary – another task or an invaluable aid? It might seem that adding more work to your day when you are already busy is useless. Nothing more mistaken! As it turns out, keeping a regular diary increases the efficiency of our activities and helps us to perform our daily duties. Regularly writing down what’s going on in our lives is, above all, a good way to understand our emotions. It is also a safe method to get rid of nagging thoughts or feelings. What’s more, keeping a diary helps to develop a habit – by doing this we practice self-discipline, which is essential when we have a lot of responsibilities. What positive effects does keeping a journal have on productivity? Let’s find out! A moment of reflection Answer yourself honestly – do you often think about how your day was, what happened? What impact did it have on you? By taking inventory of what was happening to you, you can take a broader angle to observe your behavior or reactions.
|
|